Walead Ammar 2x8:00/2:00r row
3,960m
Meters
16:00.0
Time
2:01.2
Pace
260
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 148 |
December 23, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960m | 2:01.2 | 197 | 976 | 22 | |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 22 | |
| r587m |
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Workout Graph
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