Walead Ammar 5x4:00/1:00r row
4,967m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 146 |
January 11, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 16 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r605m |
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Workout Graph
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