Walead Ammar 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 144 |
January 12, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 329 | 23 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 23 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 23 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 23 |
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Workout Graph
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