Walead Ammar 5x1000m/1:30r row
5,000m
Meters
20:08.0
Time
2:00.8
Pace
330
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,913m |
| Overall Time | 27:38.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 145 |
January 13, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 25 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| r913m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.