Walead Ammar 6x500m/2:00r row
3,000m
Meters
11:04.8
Time
1:50.8
Pace
217
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 23:04.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 143 |
January 18, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r1,710m |
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Workout Graph
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