Walead Ammar 3:00 row
813m
Meters
3:00.0
Time
1:50.7
Pace
57
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 143 |
January 15, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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