Walead Ammar 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
316
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 147 |
January 21, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 20 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 16 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 16 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 17 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 17 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 18 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 |
| 11:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 12:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 |
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Workout Graph
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