Walead Ammar 7x500m/2:00r row
3,500m
Meters
12:47.5
Time
1:49.6
Pace
255
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 26:47.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 142 |
January 25, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,500m | 1:49.6 | 266 | 1213 | 29 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r1,960m |
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Workout Graph
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