Walead Ammar 7x500m/2:00r row

3,500m

Meters

12:47.5

Time

1:49.6

Pace

255

Calories

Rest Distance1,960m
Rest Time14:00.0
Overall Distance5,460m
Overall Time26:47.5
Average Watts266
Calories Per Hour1213
Stroke Rate29
Stroke Count641
Drag Factor142

January 25, 2021 18:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:47.5 3,500m 1:49.6 266 1213 29
1:56.9 500m 1:56.9 219 1054 29
1:49.6 500m 1:49.6 266 1214 30
1:45.0 500m 1:45.0 302 1340 29
1:47.3 500m 1:47.3 283 1275 32
1:53.3 500m 1:53.3 241 1128 28
1:47.5 500m 1:47.5 282 1269 31
1:47.9 500m 1:47.9 279 1258 31
r1,960m

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