Walead Ammar 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 141 |
January 26, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 23 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 23 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
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Workout Graph
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