Walead Ammar 4x4:00/2:00r row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
290
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 148 |
January 27, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 27 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 30 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r1,044m |
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Workout Graph
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