Walead Ammar 4x3:00/2:00r row
3,229m
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 149 |
January 29, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 28 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r869m |
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Workout Graph
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