Walead Ammar 2x2000m/4:00r row
4,000m
Meters
15:27.5
Time
1:55.9
Pace
275
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 23:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 145 |
February 01, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000m | 1:55.9 | 225 | 1072 | 26 | |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 26 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 27 | |
| r1,131m |
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Workout Graph
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