Walead Ammar 6x750m/1:00r row
4,500m
Meters
17:56.6
Time
1:59.6
Pace
300
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 23:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 147 |
February 18, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,500m | 1:59.6 | 204 | 1003 | 27 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 25 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 27 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 29 | |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 29 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 29 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 25 | |
| r1,009m |
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Workout Graph
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