Walead Ammar 20:00 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 147 |
February 17, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 352 | 26 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 28 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 26 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 26 |
| 16:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 26 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 26 |
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Workout Graph
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