Walead Ammar 30:29 row
7,187m
Meters
30:29.7
Time
2:07.2
Pace
451
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 145 |
February 15, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 7,187m | 2:07.2 | 170 | 884 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 30:29.7 | 62m | 3:59.5 | 25 | 387 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.