Walead Ammar 3x750m/1:00r row
2,250m
Meters
8:37.9
Time
1:55.0
Pace
155
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 11:37.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 145 |
February 15, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,250m | 1:55.0 | 230 | 1090 | 26 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 27 | |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 27 | |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.