Walead Ammar 12x1:00/1:00r row
3,396m
Meters
12:00.0
Time
1:46.0
Pace
255
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 143 |
February 19, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r1,616m |
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Workout Graph
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