Walead Ammar 8x500m/1:00r row
4,000m
Meters
14:42.2
Time
1:50.2
Pace
289
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 22:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 148 |
February 23, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| r1,048m |
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Workout Graph
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