Walead Ammar 2x2000m/4:00r row
4,000m
Meters
15:22.4
Time
1:55.3
Pace
278
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 23:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 146 |
February 24, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000m | 1:55.3 | 228 | 1085 | 26 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 26 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 26 | |
| r1,007m |
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Workout Graph
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