Walead Ammar 8x250m/0:45r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
140
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 13:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 147 |
February 25, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1114 | 30 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 32 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 34 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 31 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 27 | |
| r782 |
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Workout Graph
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