Walead Ammar 20x0:30/0:30r row
2,763m
Meters
10:00.0
Time
1:48.5
Pace
196
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 139 |
March 01, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 33 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r1,597m |
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Workout Graph
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