Walead Ammar 3x5:00/3:00r row
3,978m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 147 |
March 02, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978m | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | |
| r1,288m |
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Workout Graph
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