Walead Ammar 3x3:00/2:00r row
2,419m
Meters
9:00.0
Time
1:51.6
Pace
173
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 148 |
March 03, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,419m | 1:51.6 | 252 | 1166 | 28 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r792m |
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Workout Graph
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