Walead Ammar 9x1:40/0:20r row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
276
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 145 |
March 08, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 26 | |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 31 | |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 29 | |
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 22 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 26 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 24 | |
| r419m |
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Workout Graph
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