Walead Ammar 5x500m/2:00r row
2,500m
Meters
8:57.3
Time
1:47.4
Pace
187
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:57.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 144 |
March 09, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,500m | 1:47.4 | 282 | 1270 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | |
| r1,517m |
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Workout Graph
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