Walead Ammar 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 145 |
March 10, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 870 | 310 | 23 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 24 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 28 |
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Workout Graph
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