Walead Ammar 20:14 row
5,174m
Meters
20:14.2
Time
1:57.3
Pace
351
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 146 |
March 15, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,174m | 1:57.3 | 217 | 1045 | 22 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 20:14.2 | 33m | 3:35.1 | 35 | 420 | 8 |
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Workout Graph
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