Walead Ammar 7x500m/1:00r row
3,500m
Meters
12:52.7
Time
1:50.3
Pace
254
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 19:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 148 |
March 16, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.7 | 3,500m | 1:50.3 | 260 | 1195 | 31 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| r781m |
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Workout Graph
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