Walead Ammar 7x500m/1:00r row
3,500m
Meters
13:04.3
Time
1:52.0
Pace
249
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 20:04.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 149 |
March 17, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,500m | 1:52.0 | 249 | 1156 | 30 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r916m |
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Workout Graph
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