Walead Ammar 3x1000m/1:00r row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
209
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 14:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 148 |
March 19, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 32 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 34 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 34 | |
| r356m |
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Workout Graph
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