Walead Ammar 20:00 row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 144 |
March 28, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 27 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 |
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Workout Graph
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