Walead Ammar 5x1000m/1:00r row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 24:06.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 146 |
March 29, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 30 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 31 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | |
| r539m |
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Workout Graph
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