Walead Ammar v1:00/1:00r...7 row
4,323m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 146 |
March 30, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323m | 1:51.0 | 256 | 1179 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | |
| r: 1:00 | 54m | |||||
| r759m |
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Workout Graph
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