Walead Ammar 4x3:00/2:00r row
3,144m
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 142 |
April 04, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 32 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 35 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r995m |
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Workout Graph
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