Walead Ammar 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 144 |
April 05, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 951 | 324 | 26 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 24 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 27 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 29 |
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Workout Graph
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