Walead Ammar 2x2000m/4:00r row
4,000m
Meters
15:11.2
Time
1:53.9
Pace
281
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 23:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 145 |
April 08, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 29 | |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 30 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 29 | |
| r1,042m |
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Workout Graph
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