Walead Ammar 3x1000m/2:00r row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
210
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 17:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 146 |
April 09, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 31 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 33 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 36 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | |
| r735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.