Walead Ammar 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 144 |
April 10, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 21 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 22 |
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Workout Graph
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