Walead Ammar 2x2000m/r row
4,000m
Meters
17:30.7
Time
2:11.3
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 149 |
May 27, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,000m | 2:11.3 | 154 | 831 | 23 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 22 | |
| r0m |
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Workout Graph
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