Walead Ammar 20:00 row
4,756m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 152 |
June 01, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 23 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 24 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 24 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 23 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
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Workout Graph
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