Walead Ammar v1:00/1:00r...7 row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 148 |
June 02, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 113m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 44m | |||||
| r860m |
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Workout Graph
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