Walead Ammar 14:22 row
3,007
Meters
14:22.4
Time
2:23.3
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 147 |
June 14, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,007 | 2:23.3 | 119 | 708 | 171 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 14:22.4 | 786 | 2:46.9 | 75 | 558 | 40 | 18 |
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Workout Graph
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