Walead Ammar 30:12 row
6,828m
Meters
30:12.2
Time
2:12.7
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 148 |
June 27, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 6,828m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 30:12.2 | 38m | 2:40.5 | 85 | 591 | 15 |
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Workout Graph
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