Walead Ammar 5x500m/2:00r row
2,500m
Meters
9:20.0
Time
1:52.0
Pace
178
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 19:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 149 |
July 19, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 30 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| r1,213m |
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Workout Graph
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