Walead Ammar 5x500m/2:00r row
2,500m
Meters
9:20.8
Time
1:52.1
Pace
178
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 19:20.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 149 |
July 20, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,500m | 1:52.1 | 248 | 1153 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| r1,211m |
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Workout Graph
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