Walead Ammar 5x500m/2:00r row
2,500m
Meters
9:28.8
Time
1:53.7
Pace
173
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:28.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 148 |
July 21, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,500m | 1:53.7 | 238 | 1118 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 39 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r1,312m |
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Workout Graph
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