Walead Ammar 5x500m/2:00r row
2,500m
Meters
9:24.2
Time
1:52.8
Pace
175
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 152 |
July 22, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r1,564m |
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Workout Graph
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