Walead Ammar 10000m row
10,000m
Meters
48:22.6
Time
2:25.1
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 107 |
August 10, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.6 | 10,000m | 2:25.1 | 114 | 694 | 18 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 18 |
| 9:54.2 | 4,000m | 2:28.5 | 107 | 667 | 19 |
| 9:41.8 | 6,000m | 2:25.4 | 114 | 691 | 20 |
| 9:29.9 | 8,000m | 2:22.4 | 121 | 716 | 19 |
| 9:19.3 | 10,000m | 2:19.8 | 128 | 740 | 19 |
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Workout Graph
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