Walead Ammar 10000m row
10,000
Meters
48:35.9
Time
2:25.7
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 106 |
August 11, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.9 | 10,000 | 2:25.7 | 113 | 688 | 556 | 19 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 109 | 19 |
| 9:54.4 | 4,000 | 2:28.6 | 107 | 667 | 110 | 19 |
| 9:53.0 | 6,000 | 2:28.2 | 107 | 669 | 110 | 19 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 721 | 113 | 19 |
| 9:20.2 | 10,000 | 2:20.0 | 127 | 738 | 114 | 20 |
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Workout Graph
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