Walead Ammar 10000m row
10,000
Meters
47:47.7
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 106 |
August 12, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.7 | 10,000 | 2:23.3 | 119 | 706 | 563 | 21 |
| 9:27.8 | 2,000 | 2:21.9 | 122 | 716 | 113 | 22 |
| 9:38.2 | 4,000 | 2:24.5 | 116 | 697 | 112 | 21 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 670 | 110 | 20 |
| 9:45.7 | 8,000 | 2:26.4 | 111 | 682 | 111 | 20 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 772 | 117 | 23 |
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Workout Graph
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